Celebrate the Summer Solstice with Sun Infusions

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Sun infused tisane

Celebrate the Summer season with sun-steeped teas.  These light, bright and refreshing recipes are designed to nourish and hydrate our bodies throughout the year.

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Gathered botanicals

I formulated this equation as a framework on which to build a balanced blend.

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Selected plants to steep

  • 1 tsp. Base with earthy or woody constituents.
  • 2-3 tsp. Flavor with fruits and/or florals
  • 1-2 tsp. Green or White tea Leaves for antioxidant properties.

This is a mere suggestion I have found to work well for a full and satisfying, albeit therapeutic infusion.  When using fresh plants, be certain the plants have not been sprayed and are safe to drink.  Some florals are not intended for consumption and other aerial plant parts are toxic.  Stick with pre-packaged tea bags and commercial loose teas to get the feel for creating the perfect blend.  Eventually, this will become second nature as you spend more time with the plants themselves.  You will instinctively choose flavors and herbs that will address your needs, similar to why our bodies develop cravings.

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Various commercial teas and blends

I am a fan of “Traditional Medicinals” brand teas; herbal infusions naturally designed to address symptoms.

v  1 Madagascar Vanilla Red Rooibos

v  2 Black Cherry or Dark Berry

v  1 “Fusion red, white & blueberry tea

v  1 “Traditional Medicinals PMS” blend

v  2 Echinacea Elder by “Traditional Medicinals”

v  1-2 “Fusion red, white & blueberry”

v  2 Orange Spice

v  1 “Traditional Medicinals Think-Q Ginko”

v  1 white tea

v  1 Earl Grey (fermented black tea)  “Twinings” is known for safe, high quality

v  2 “Gypsy Cold Care” by “Traditional Medicinals”

v  1 white tea

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Cheerful florals for tisanes

Give botanical tisanes a try like these fresh growing flowers and herbs whilst it is summertime:

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Spicy Oregano

v  Lavender/Anise Hyssop and Rose Petals

v  Spearmint/Spicy oregano

v  Lemon Thyme/Lavender.

v  Hibiscus or Jasmine

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Anise biscuits & sugared lemon rind Compliments of Inn Walden

Potentiate the potion with dried plants and commercial blends to substantiate these fresh infusions.

Enjoy slow infusions extracted by the sun as well as a steeped, freshly brewed cup.  Be it the Summer or Winter solstice, stay safe and healthy all year long with home brewed infusions, regardless of your hemisphere.

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High Tea
Compliments of Inn Walden

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Botanical witch hazel extraction – traditional complexion renewal

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Botanical Witch Hazel Extraction
‘Biochemical Alchemy’ label

The witch hazel plant has quite a pedigree, offering healing properties as one of a number of its multiple uses.  I have been a fan of witch hazel for decades, housed in my medicine cabinet as a staple, and as a foundation for other preparations such as this “Botanical Complexion Topical”. 

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Dried florals and botanicals from my garden

Maintaining a growing garden leaves me susceptible to insect bites and nettle stings.  I also prefer glove-free gardening and often stick myself on rose thorns, subjecting my skin to oxalates emitted from tomato’s protective glandular trichomes in addition to other prickers and brambles.  Goddess only knows what microscopic goodies get under my finger nails and may be transmitted transdermally.  The bright afternoon sun aids in the synthesis of Vitamin D3 and feels so good on my face, but irritates the Rosacea condition I have also been treating for 20 years. Providentially, witch hazel aids all these conditions. 

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“Botanical Complexion Topical”

This latest incarnation of my botanical toner is suggestive of The Mountain Rose Blog‘s recent recipe.  I extracted a select combination of plant parts I have grown, dried, collected and prefer for fragrance and pH rebalancing.  Most of my food and preparations are intuitive blends I have practiced repeatedly over the years.  This forgiving process welcomes you to invent your own.

  1. Gather your chosen ingredients.  The current batch contains varietals of the following:
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    Measured herbal ingredients

Handful of rose petals

2 Tbsp. Rosemary

1 Tbsp. Comfrey Leaf

1 Tsp. Peppermint leaf

20 or so Lavender Wands

Small Sage bundle

1-2 Dried Persimmon slices

1-2 tsp. Lemon Thyme

1 tsp. Basil

6 gtt. (drops) Orange Extract if no fresh orange oil is available and…

86% double distilled Witch Hazel

*Overall amounts depend upon container size.

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Dried contents

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Liquid infusion in process

Put all ingredients into a glass jar.  Fill with witch hazel ensuring herbs are immersed, allowing room for expansion.  Add liquid extracts.  Seal with a tight lid and put in a temperate location out of direct light for a minimum of a fortnight.  Gently tilt jar daily mixing contents, returning to its undisturbed location.

  1. Strain extraction initially through a sieve.
  2. Allow contents to settle then re-strain through an unbleached coffee filter or fine cotton cloth.
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    Initial straining

  3. Transfer to a glass spritzer bottle or keep stored in sealed jar, applying to skin with a glass eyedropper, so as not to contaminate contents.  Keeps well and yields enough to be shared.  This fruity, refreshing toner regenerates dermal elasticity and stimulates the senses while promoting healing on a cellular level. 

    * The human body is in a constant state of flux so bear in mind that as individuals, we each have unique responses to products at different times.  Use with care.

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    Infused claret product