These pancakes are a cheerful way to brighten your day. Made with wholesome gluten free and dairy free ingredients, this recent formulation is a combination of a craving and recipe by Actress Dee Maaske, prepared for the “Hersey House” Shakespearean Festival, 451 N. Main St., Ashland Oregon, 97520, from The Bed and Breakfast Cookbook by Pamela Lanier. “Had I but a penny in the world, thou shouldst have it for gingerbread.” William Shakespeare (1564-1616)
A potent medicinal herb for over two thousand years, ginger has more evidenced-based uses and treatments that are being discovered. Ginger tends to have an additive affect with commonly prescribed pharmaceuticals coincidentally, for the same conditions ginger is effective.
The minerals in organic, unsulphured organic blackstrap molasses potentiate natural nutrient absorption. This whole food source is abundant with iron, making it the best form for treating anemia. This type of molasses ranks surprisingly low on the glycemic index with a versatile delivery.
As an added treat and healthy benefit, I ground my own steel-cut oats with the high powered Vita-Mix®. The critical B vitamins in the groat are retained in this minimal process. The product is somewhat crumbly from the absence of gluten with a notable texture, and yet, light.
- 1.5 C. Oat bran Flour
- 1C. Brown Rice Flour
- 5tsp. Baking Soda
- 1tsp. Baking powder
- 1.5 tsp. Sea Salt
- 1 tsp. Cinnamon
- ½ tsp. Penzey’s Cake Spice
- ½ tsp. Ground Ginger
Combine wet ingredients:
- 2 Lightly beaten Eggs
- 1.5 C. Almond Milk (Vanilla)
- ¼ C. Unsulphured Black Strap Molasses
Stir adding wet to dry ingredients. Blend until moistened.
Cook on a hot griddle.
*Add raisins, chopped nuts, sliced bananas preserves or chips.
I dotted mine with dairy free carob chips, which aren’t so bad when coated with maple syrup. For a real “wake-up call”, try topping with Rosemary Gladstar’s “Zoom Balls”. I’m sure they can be made into any desired shape so as not to roll off onto the floor!
The result exemplifies my mission to create likable, therapeutic foods. Eating high quality, whole foods is a proactive way to participate in our own care to maintain optimal health.
There is a lot of conflicting, mixed information regarding gluten-free foods. In the case of a true allergic reaction or positive Celiac disease diagnosis through testing, be aware cross-contamination can occur during the processing of oats, rice bran and other originally gluten-free grains. Take necessary precautions and know of your ingredients’ origins.