Savory summer strawberry herb vinaigrette


Salad dressing recipe best on bed of mixed greens, walnuts and fresh strawberry halves

This surprising, zesty dressing brightens salads and stimulates the senses.  A versatile dressing or marinade, mere modifications change from a tart version to a sweeter, savory sauce that can stand up to poultry, game and some fish.  This recipe was developed to satisfy recent cravings for homegrown ingredients plucked fresh from the garden.


Recommended fresh ingredients

  • ½ C. rice bran oil
  • 1/3 C. apple cider vinegar, or red wine vinegar, or fresh key lime juice
  • 1 ½ -2 C. washed strawberries
  • 1Tbsp. fresh thyme
  • 1/8 C. fresh basil leaves (cinnamon basil works well)
  • 1/8 C. fresh parsley
  • ¼ tsp. “Reunion Pink” peppercorns
  • Dash of “Penzey’s Baking Spice” or fresh ground cinnamon for depth.

Add all ingredients simultaneously and pulse or blend on high for 10-15 seconds

These fresh, whole foods and savory herbs offer antimicrobial properties and contain water soluble vitamins addressing several common conditions faced today.  Some may argue that an oil-free diet must be maintained when considering cardiovascular conditions.  Others proclaim fermented foods, like vinegars, are detrimental.  In moderation, this preparation is a condiment to enhance flavors, not intended as a meal.  Rice bran oil acts as a nutraceutical, featuring tocotrienols that share a similar tocopherol chemical structure belonging “…to the vitamin E family and are powerful natural antioxidants (Tomeo et al., 1995).”


Strawberry blossoms

Strawberries are naturally abundant and refreshing during the late spring and summer months.   An effective antioxidant reducing blood pressure, strawberries are high in vitamin C and fortify blood due to iron content.  Strawberries (and apple cider vinegar) contain pectin that reduces painful arthritic inflammation by eliminating uric acid accumulation in joints, causing the painful crystallization of synovial fluid.  Strawberries are a naturally sweet and satisfying fibrous food source.  Allergic reactions to strawberries may be life threatening so take extreme caution.


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