This is so obvious, it’s painful. Lately I’ve been experiencing a series of leg cramps in the middle of the night. Severe spasms occurring mostly in the Achilles area, shins and arches. During the wee hours of the morning when pain is mysteriously magnified I ask myself “Are you thinking what I’m thinking B1?” “I think I am, B2”. I typically don’t have muscle spasms and have always taken calcium/magnesium with additional electrolyte replacements to help manage chronic inflammation and Crohn’s symptoms.
Following a characteristically long winter, the weather permits me to dig in the dirt, further releasing harmful contaminants. Just as early spring pollinators take flight, I find myself coated with similar resurrected earthly particulates, redistributing boundlessly throughout the atmosphere and infiltrating my mind. Bzzzzzz… Somewhere between deep REM sleep and sudden painful interruptions, my mind goes conspiratorial. Convinced I am poisoned by neurotoxins from both myths and facts about chemtrails, glyphosate and mold spores, circulating in the air and various social media.
For years I have eaten a banana every day. The potassium content is just enough to rebalance electrolytes, plus moderate the cardiovascular system. Considered a “mood food”, the tryptophan in bananas synthesizes vitamin B6 and serotonin upregulation. The natural combination of sugars maintains a healthy glucose balance between meals. It is one of the few whole foods that travels well.
As evident as the oxygen we all breathe, it occurs to me that I have NOT been eating bananas. How did this happen? WHY did I allow it to happen? Known as the “Banana Lady” (a distinguished title with which I proudly identify), I was dependable, sharing my bananas with Patients’ children and dogs alike! Yes, Shala LOVED bananas as much as I and I wondered if she craved them for similar reasons. Our ritual involved a piece for the child, one for the dog and one for me – until it was all gone.
The children have grown and Shala has since passed. Perhaps this is why I have gotten out of my banana habit. Without the daily prompts I was forgetting to take my “medicine”. I guess not all habits are bad. What is your “Achilles heel”?